Natural Living

Natural Insect Repellants

By Sneha Samfrancisco | April 30, 2017

Insects are a pain for everyone and the insecticides can be dangerous for you, your kids and your pets. How do you get rid of the pests without using nasty chemicals? Essential oils and plants are a great natural way to repel pest. To repel mosquitos this summer plant lavender or geranium near your house. You…

Essential Oils

By Sneha Samfrancisco | April 23, 2017

What are essential oils? Essential oils are concentrated hydrophobic liquids, in it are volatile aroma compounds derived from plants. They have other names like ethereal oils, volatile oils, aetherolea. Some methods used in the extraction of essential oils are distillation, usually by steam, solvent extraction, cold pressing, resin tapping and absolute oil extraction. Mostly from…

How to know you are in Ketosis without spending money on Ketostix or Meters

By Sneha Samfrancisco | April 22, 2017

It is possible to know without the use of ketostix or a ketone meter that you have achieved a level of ketosis. Some of the common symptoms that you should look out for include: Frequent urination– As you begin to spill ketones and your body begins the process to become a fat burner, you will…

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Cure a cold sore with essential oils fast

By Sneha Samfrancisco | April 19, 2017

On the Go Poo Spray- It is a nose saver!

By Sneha Samfrancisco | April 19, 2017
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Relieve water retention, sinus issues, muscle pain and stress with bath salts

By Sneha Samfrancisco | April 19, 2017

The next time you have a problem with your sinuses or suffer from muscle pain, give bath salts a try. Soaking in a bath with salts and essential oils will relieve pain, sinus pressure, water retention and more.

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What are the benefits of making your own sugar scrub?

By Sneha Samfrancisco | April 19, 2017

Sugar scrub contains sugar- white or brown, oil such as coconut, sweet almond or olive oil and a few drops of essential oils. Let’s examine the ingredients to see what the benefits are. Sugar is not something you should eat because of what it does to your body and teeth but it is great for…

Discover the Healing Power of Whole Foods

By Sneha Samfrancisco | April 19, 2017

Feeling tired and fatigued? Struggling with weight gain, mood swings, or poor digestion? Then it’s time to tweak your eating habits! A diet rich in sugar and processed foods can affect your health, leading to mood swings, low energy, and digestive problems. It may also weaken immune function and leave your body vulnerable to diseases.…