Feeling tired and fatigued? Struggling with weight gain, mood swings, or poor digestion? Then it’s time to tweak your eating habits! A diet rich in sugar and processed foods can affect your health, leading to mood swings, low energy, and digestive problems. It may also weaken immune function and leave your body vulnerable to diseases. Sugar messes up your hormones and adds inches to your waistline. Pesticides, additives, and GMOs have been linked to cancer.
Fortunately, it’s never too late to change your diet and develop healthier eating habits. Whole, natural foods are the key to optimum health. Once you clean up your diet, you’ll shed stubborn fat, have greater energy, and keep your diseases at bay.
Still not convinced? Let’s take a quick look at the healing power of whole foods:
Prevent Chronic Diseases
Fresh, organically grown fruits and vegetables can lower your risk of cancer, heart disease, obesity, insulin resistance, and diabetes. Their health benefits are backed up by science. People who eat organic and whole foods are less likely to develop chronic diseases, asthma, stroke, high cholesterol, and cardiovascular problems.
Fight Oxidative Damage
The antioxidants in natural foods, such as vitamin C, vitamin E, and flavonoids, protect your cells from oxidative damage. Tomatoes, carrots, and citrus fruits are rich in carotenoids that improve eyesight and fight free radicals. Berries, pumpkin seeds, and flaxseeds boast phytoestrogens that balance your hormones and help prevent cancer. Junk foods have little or no nutritional value and lose their antioxidant power during processing.
Reduce Toxic Load
A natural diet can reduce your exposure to hormones and chemicals, which are commonly found in processed foods. Meat is high in trans fat, saturated fat, sulfur dioxide arachidonic acid, growth hormones, and antibiotics. Farmed fish contains mercury and heavy metals. Plant-based foods are a much safer choice. In the long run, they can decrease your risk of colon and breast cancer, obesity, hormonal disorders, and insulin resistance. If you choose to eat animal products, stick to organic brands.
Improve Your Nutrition
Organic foods not only taste better but also pack more nutrients than conventionally grown foods. Studies indicate that organic crops are higher in vitamin C, phytonutrients, vitamins, and minerals. For instance, organically grown produce contains up to 30 percent more vitamin C.
Now that you know the benefits of eating whole, natural foods, give your diet a makeover! Get creative in the kitchen and try delicious, healthy recipes made with fresh ingredients!