Blog Posts
Essential Oils
What are essential oils? Essential oils are concentrated hydrophobic liquids, in it are volatile aroma compounds derived from plants. They have other names like ethereal oils, volatile oils, aetherolea. Some methods used in the extraction of essential oils are distillation, usually by steam, solvent extraction, cold pressing, resin tapping and absolute oil extraction. Mostly from…
How to know you are in Ketosis without spending money on Ketostix or Meters
It is possible to know without the use of ketostix or a ketone meter that you have achieved a level of ketosis. Some of the common symptoms that you should look out for include: Frequent urination– As you begin to spill ketones and your body begins the process to become a fat burner, you will…
Make an easter basket out of candy! Fun and Yummy!
You can make this for easter, birthdays or any occasion that calls for candy. Which is all occasions to kids.
Relieve water retention, sinus issues, muscle pain and stress with bath salts
The next time you have a problem with your sinuses or suffer from muscle pain, give bath salts a try. Soaking in a bath with salts and essential oils will relieve pain, sinus pressure, water retention and more.
