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Natural Insect Repellants
Insects are a pain for everyone and the insecticides can be dangerous for you, your kids and your pets. How do you get rid of the pests without using nasty chemicals? Essential oils and plants are a great natural way to repel pest. To repel mosquitos this summer plant lavender or geranium near your house. You…
The best granola you will ever taste
This recipe makes amazing granola that can be made into granola bars, eaten as cereal or just a snack. The great thing about granola is you can hide healthy natural foods in the mix and picky kids will not know it. I have a really picky child and he loves it. I hope you enjoy…
Essential Oils
What are essential oils? Essential oils are concentrated hydrophobic liquids, in it are volatile aroma compounds derived from plants. They have other names like ethereal oils, volatile oils, aetherolea. Some methods used in the extraction of essential oils are distillation, usually by steam, solvent extraction, cold pressing, resin tapping and absolute oil extraction. Mostly from…
How to know you are in Ketosis without spending money on Ketostix or Meters
It is possible to know without the use of ketostix or a ketone meter that you have achieved a level of ketosis. Some of the common symptoms that you should look out for include: Frequent urination– As you begin to spill ketones and your body begins the process to become a fat burner, you will…
Make an easter basket out of candy! Fun and Yummy!
You can make this for easter, birthdays or any occasion that calls for candy. Which is all occasions to kids.
