Posts by Sneha Samfrancisco
Essential Oils
What are essential oils? Essential oils are concentrated hydrophobic liquids, in it are volatile aroma compounds derived from plants. They have other names like ethereal oils, volatile oils, aetherolea. Some methods used in the extraction of essential oils are distillation, usually by steam, solvent extraction, cold pressing, resin tapping and absolute oil extraction. Mostly from…
Read MoreHow to know you are in Ketosis without spending money on Ketostix or Meters
It is possible to know without the use of ketostix or a ketone meter that you have achieved a level of ketosis. Some of the common symptoms that you should look out for include: Frequent urination– As you begin to spill ketones and your body begins the process to become a fat burner, you will…
Read MoreHow to make a Poof/Curl Deco Mesh Wreath for July 4th or other patriotic holiday
How to make a burlap deco mesh ruffle wreath- Patriotic
Make an easter basket out of candy! Fun and Yummy!
You can make this for easter, birthdays or any occasion that calls for candy. Which is all occasions to kids.
Read MoreCure a cold sore with essential oils fast
On the Go Poo Spray- It is a nose saver!
Do you love burlap? Try making this burlap wreath.
Relieve water retention, sinus issues, muscle pain and stress with bath salts
The next time you have a problem with your sinuses or suffer from muscle pain, give bath salts a try. Soaking in a bath with salts and essential oils will relieve pain, sinus pressure, water retention and more.
Read MoreHow to make a gorgeous deco mesh Easter Centerpiece
What are the benefits of making your own sugar scrub?
Sugar scrub contains sugar- white or brown, oil such as coconut, sweet almond or olive oil and a few drops of essential oils. Let’s examine the ingredients to see what the benefits are. Sugar is not something you should eat because of what it does to your body and teeth but it is great for…
Read MoreDiscover the Healing Power of Whole Foods
Feeling tired and fatigued? Struggling with weight gain, mood swings, or poor digestion? Then it’s time to tweak your eating habits! A diet rich in sugar and processed foods can affect your health, leading to mood swings, low energy, and digestive problems. It may also weaken immune function and leave your body vulnerable to diseases.…
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