Blog Posts

How to know you are in Ketosis without spending money on Ketostix or Meters

By Sneha Samfrancisco | April 22, 2017

It is possible to know without the use of ketostix or a ketone meter that you have achieved a level of ketosis. Some of the common symptoms that you should look out for include: Frequent urination– As you begin to spill ketones and your body begins the process to become a fat burner, you will…

How to make a Poof/Curl Deco Mesh Wreath for July 4th or other patriotic holiday

By Sneha Samfrancisco | April 20, 2017
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How to make a burlap deco mesh ruffle wreath- Patriotic

By Sneha Samfrancisco | April 20, 2017

Make an easter basket out of candy! Fun and Yummy!

By Sneha Samfrancisco | April 19, 2017

You can make this for easter, birthdays or any occasion that calls for candy. Which is all occasions to kids.

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Cure a cold sore with essential oils fast

By Sneha Samfrancisco | April 19, 2017

On the Go Poo Spray- It is a nose saver!

By Sneha Samfrancisco | April 19, 2017
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Do you love burlap? Try making this burlap wreath.

By Sneha Samfrancisco | April 19, 2017
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Relieve water retention, sinus issues, muscle pain and stress with bath salts

By Sneha Samfrancisco | April 19, 2017

The next time you have a problem with your sinuses or suffer from muscle pain, give bath salts a try. Soaking in a bath with salts and essential oils will relieve pain, sinus pressure, water retention and more.

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How to make a gorgeous deco mesh Easter Centerpiece

By Sneha Samfrancisco | April 19, 2017
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What are the benefits of making your own sugar scrub?

By Sneha Samfrancisco | April 19, 2017

Sugar scrub contains sugar- white or brown, oil such as coconut, sweet almond or olive oil and a few drops of essential oils. Let’s examine the ingredients to see what the benefits are. Sugar is not something you should eat because of what it does to your body and teeth but it is great for…